The 800m Run - Some Strategy May Be Required!

The 800m run is a race for only the toughestdon't get behind a slower runner who is dying, and
track and field athletes. It is a grueling race forthen sling shot off the corner and find room to
sprinters, as it asks them to run at almost 90%run, like a race horse.
speed for 2 full laps, a lot longer than any sprintNot much strategy really, just balls to the wall.
race. For distance runners it asks them to runThese races are over almost as fast as they
their fastest for the entire distance.start, they don't last over 1:48 seconds. So, you
Not long ago, I was discussing this with ancommit to that speed level and then go out and
acquaintance and he used the analogy of an Indygive it all and agree to die at the finish line if you
Car Race, and stated; "I went to the Indy 500 awin or lose, leaving nothing left.
couple years ago and it became clear how 99%If you do not agree to forfeit your life and every
of that game is just to stay in and be withinounce to win, you won't; at least not at the upper
striking distance at the end; Never learned that bylevels in the championship races. Some runners
watching races on TV for years. Is that whatrun the race to pick up extra points for their
you mean?"team in dual track meets during the season, but I
Indeed, it is kind of like that. Yes, you have therun races to win. I don't understand why anyone
first lap in lanes, and you have to be close to thewould run that race, unless they wanted to win
front, but you don't want to be in the front, toso bad, that nothing else matters, it just hurts too
get there you have to run a 52-55 second firstmuch otherwise.
quarter, then hold that pace, hug the corner, but