| Are you looking to build solid, thigh muscles fast? | | | | Leg extensions follow with 5 sets of 10 - 15 reps |
| Then the Skinny Thighs Workout programme will | | | | and end the skinny thighs workout programme |
| give you a formula for doing just that. Say | | | | with leg curls to blast those hamstrings. Really |
| goodbye to those skinny quads and hello to solid, | | | | important now is to do some stretching for |
| muscular and firm thighs. | | | | warming down and also injury prevention too. |
| ~ Skinny Thighs Workout programme: | | | | You've done all the hard work in the gym so now |
| This programme is a winning combination of the | | | | is the time to maximise your efforts with plenty |
| right thigh exercises, rest and nutrition to give you | | | | of rest, nutrition and recuperation. This is what |
| the fastest, solid gains possible. It must be | | | | makes those thighs grow bigger. |
| followed consistently otherwise your results will | | | | Before your next leg workout you must wait |
| suffer and each fundamental is critical to your | | | | between 72 - 96 hours other wise you will |
| muscular gains. | | | | overtrain and not experience any muscular |
| Start out with 10 minutes of cardio to get your | | | | growth. Consume 1 gramme of protein per pound |
| blood pumping and your body warmed up. Next | | | | of your body weight and spread this out over 5 - |
| hit the big daddy of leg growth which is squats. | | | | 7 meals per day. Supplement your thighs diet with |
| Performing squats will increase the amount of | | | | protein drinks made with water and high protein |
| growth hormone your body releases. Due to this | | | | low carb bars for convenience. |
| you will not only increase your quad size it will | | | | This forms the basis of your skinny thighs |
| have a growth effect on all your body. Doing a | | | | workout and even though its a tough workout to |
| full back squat targets your quadriceps, | | | | do the rewards will be more than worth it. Keep a |
| hamstrings and even your glutes which is why | | | | journal of the weights you are using to monitor |
| they are the king of all the exercises. Do 5 sets | | | | your progress and don't go heavy all year round, |
| of 8 - 10 reps (excluding warm up) using strict | | | | this will cause injury. Cycle your training and also |
| form by going down until your thighs are parallel | | | | change your secondary exercise with hack squats |
| to the floor. Next move onto the leg press | | | | etc for a change and some variety. Always keep |
| machine and do the same number of sets and | | | | squats as your primary movement for best |
| reps. | | | | results and nicely toned thighs. |