| Makers of auto products advertise undercoating, | | | | also watch what they eat. A daily dose of fresh |
| and many other protective services: maintenance | | | | leafy vegetables plus any fruit rich in Lycopene is |
| systems to protect car bodies. Most work-for a | | | | the genesis of immune system rebuilding, and the |
| time. | | | | corrective foods are not expensive either. What I |
| Think of it: the human body is a hard working | | | | will do is to make up a list of things a person |
| vehicle that goes through a tougher routine than | | | | should have at all times in his/her food closet and |
| most cars and trucks. It just dawned on me: it is | | | | within 30 days you will thank me for it. |
| politically correct to say that the human vehicle is | | | | 1. Ginger, celery, onions and garlic: try to fix at |
| intelligently adaptable but, as soon as we mention | | | | least one home meal that has in at least two of |
| it is intelligently designed, intolerant demons begin | | | | those. |
| to growl. Well, as a radio host, I am allowed some | | | | 2. Tomatoes and pineapples: slice and stew |
| press freedom; so I will exercise such: the human | | | | tomatoes at least once per day. Tomatoes |
| vehicle is excellently and intelligently designed. | | | | contain Lycopene, one of the best anti-oxidants: |
| Over the years, our misuse of the environment | | | | one of cancer's biggest enemies. Fresh pineapples |
| has affirmed that every action (known and | | | | also contain Lycopene. |
| unknown) has an equal and opposite reaction. We | | | | 3. There is a Chinese proverb which goes like this: |
| release toxins indiscriminately in the atmosphere, | | | | "It is better to be without food for three days |
| in the ground, into our water systems, and | | | | than to spend a day without green tea." |
| sooner than later our immune systems begin to | | | | For the past 10 years, the National Cancer |
| lose their effectiveness. | | | | Institute has been publishing results of studies |
| It should come as no surprise that all types of | | | | done (on green tea) in China and Japan. According |
| cancers are invading our bodies. What is more | | | | to their published findings, drinking green tea |
| surprising, is that new types are becoming | | | | reduces the risk of oesophageal cancer by |
| resistant to medical treatment. That leaves us | | | | approximately sixty percent. Recent |
| with the most sensible option: improve our | | | | epidemiological studies conclude that green tea |
| immune systems to such an extent that we | | | | contains a cancer inhibitor. In Switzerland and |
| function in an offensive mode, instead of a | | | | many other European countries, literature in health |
| defensive mode. | | | | stores report that green teas release oxygen, |
| How do we do that? | | | | and cancers cannot live in an oxygen-enriched |
| Fitness-minded people go to gyms daily. They put | | | | environment. |
| strict exercise programmes in place. Within | | | | Most importantly, do not hold grudges or pent-up |
| months we see visible signs of improvements. We | | | | negative emotions: those create stress. It is now |
| can do the same to our immune systems. We | | | | confirmed that many serious ailments are |
| can begin by creating an oxygen-rich environment, | | | | stress-related. So, smile a lot, walk, swim, or do a |
| combined with a certain amount of daily exercise. | | | | 15-minute regular exercise-not necessarily |
| After all in China, people use the lunch hour to do | | | | strenuous-cut out junk food, follow the simple |
| 15 minutes of callisthenics. In every park you see | | | | advice above and trust me, you will be on the |
| groups doing their exercise routines daily. They | | | | way towards a healthier and wealthier life. |