| Fruits are a good source of fiber. Most protein | | | | * Banana and Cookie's and Cream Shake |
| shakes have essential amino acids which can be | | | | Prepare the following ingredients: |
| easily absorbed by the body. Shakes high in | | | | 8-ounce of soy or skim milk |
| Protein are the best drinks to help you lose and | | | | 2 scoops Formula #1 Cookie's and Cream, Meal |
| maintain weight. Drink protein shakes daily to | | | | Replacement (9 grams protein) |
| meet the need for your body to stay fit, lean and | | | | (2) tablespoons Personalized Protein Powder,(10 |
| energized. | | | | grams protein) |
| Here are only three of the shake recipes available | | | | 1 medium to large size banana |
| from the many to choose from. Shakes high in | | | | 3 to 4 ice cubes |
| protein boost and sustain your energy throughout | | | | Combine all ingredients into the blender for 2 to 3 |
| the day, and most importantly satisfy your | | | | minutes and have a blast of banana shake to as a |
| hunger.. | | | | delicious, satisfying meal replacement. |
| * Banana Protein Shake | | | | * Berry Good Shake |
| Prepare the following ingredients: | | | | Prepare the following ingredients: |
| 8-ounce of soy or skim milk | | | | 8-ounce of soy or skim milk |
| 2 scoops Formula #1 Vanilla, Meal Replacement (9 | | | | 2 scoops Formula #1 Wildberry, Meal Replacement |
| grams protein) | | | | (9 grams protein) |
| (2) tablespoons Personalized Protein Powder,(10 | | | | (2) tablespoons Personalized Protein Powder,(10 |
| grams protein)vanilla extract | | | | grams protein) |
| 1 medium to large size banana | | | | 4 medium to large Strawberries |
| 1-5 tablespoon of low fat yogurt | | | | 1/2 Cup Blueberries |
| 3 to 4 ice cubes. | | | | 3 to 4 ice cubes |
| Combine all ingredients into the blender for 2 to 3 | | | | Combine all ingredients into the blender for 2 to 3 |
| minutes and have a blast of banana shake to as a | | | | minutes and have a blast of banana shake to as a |
| delicious, satisfying meal replacement. | | | | delicious, satisfying meal replacement. |