| In school we learn a variety of math
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| | expectations begin to create an
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| formulas. We learn how to convert
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| | excitement which leads me to start
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| temperatures from Fahrenheit to Celsius;
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| | running. Even when I realize how out of
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| we learn how to calculate the area of a
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| | shape I am, my expectation and belief
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| triangle and much more. The beauty of
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| | pushes me to run a little more every
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| these formulas is the certainty they
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| | day.Along with my running, I do some
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| provide. We know that if we know the
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| | other things - I ask other runners about
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| formula and have the correct inputs, we
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| | their preparation plans. I pick up a
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| can compute the correct answer.
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| | book at the store or library to learn
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| Presumably, as adults we are using these
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| | more about running technique. I ask the
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| formulas to solve a problem and move us
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| | knowledgeable sales person in the store
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| towards something we desire.People ask me
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| | about the proper shoes to
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| about unleashing their potential - how to
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| | buy.Expectations and belief fueled
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| do it, what steps to take and more.
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| | action, and now the action is reinforcing
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| Because of this recurring and important
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| | the belief as well. My running
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| question I have worked to distill part of
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| | expectation has snowballed! I build a
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| the answer into a formula. This formula
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| | plan to compete in a specific 10K race
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| will help us because if we can identify
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| | and then complete it.At the start of this
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| the inputs and use the formula correctly,
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| | process, when I put this expectation into
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| we can improve our performance, and
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| | my mind, my body wasn't capable of making
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| provide greater service to others, as we
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| | the 10K - maybe it wasn't capable of
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| reach towards our potential.The InputsThe
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| | making it to the mailbox! But the
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| inputs to this formula are:Expectations -
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| | potential was there latent waiting to be
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| Those things we expect of
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| | unleashed. I unleashed the potential by
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| ourselves.Beliefs - What we believe to be
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| | having positive expectations which
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| true about ourselves, our skills,
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| | created belief which fueled action which
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| abilities and potential; and our
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| | led to me crossing the finish line of the
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| world.Actions - the behaviors we exhibit
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| | 10K race. EBA=R.Be Aware ...It is
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| and the things we do.Reality - the
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| | important to note that this formula works
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| results or endpoint of the efforts.The
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| | for any expectation - positive and
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| FormulaThe formula goes like this:
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| | uplifting, or negative and cynical, so be
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| Expectations create beliefs. Beliefs
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| | careful what you expect!It is equally
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| create actions. Actions create
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| | important to recognize that you can use
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| realities.Perhaps you will want to
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| | the formula to help others unleash their
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| remember this formula as: EBA=RAs
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| | potential as well. Your positive
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| written, it looks like it is a formula
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| | expectations and encouragement of them
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| that uses multiplication. In a way it
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| | will help generate their own
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| does - if you have a zero in any of the
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| | expectations, which allow the formula to
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| first three inputs, there will be no
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| | work.In ClosingIf we fervently expect
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| change to your reality (or results).
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| | something will happen, then we develop a
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| However as we all learned in math class,
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| | belief, a true expectancy about that
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| in multiplication you can complete the
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| | event or circumstance. When we believe,
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| formula by multiplying the factors in any
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| | we will take action on those beliefs. And
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| order. In our formula it all starts with
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| | the right action, as we all know is
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| expectations, in other words, the
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| | required to create new results.
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| multiplication must be done in order to
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| | EBA=R.Use this formula for yourself. Set
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| make sense.Anything Else?Before I go any
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| | your expectations higher! Reinforce
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| further, let me say that this formula
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| | those expectations by thinking about them
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| assumes a desire to reach for new results
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| | regularly. If you couple that with true
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| - without desire to tap into or discover
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| | belief, you are on your way.Why not start
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| our potential the formula doesn't even
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| | today?Kevin is Chief Potential Officer of
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| apply.But I know, because you are reading
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| | The Kevin Eikenberry Group ( a learning
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| this article, you have that desire, so we
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| | consulting company that helps Clients
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| can move onward ...An ExampleLet's say
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| | reach their potential through a variety
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| that I see a friend and they tell me they
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| | of training, consulting and speaking
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| just ran a 10K race. I tell myself, I
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| | services. Kevin publishes Unleash Your
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| could do that - I expect that I am
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| | Potential, a free weekly ezine designed
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| capable of running a 10K race. The more
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| | to provide ideas, tools, techniques and
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| I think about this race, telling myself
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| | inspiration to enhance your professional
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| that I could do that, the more I believe
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| | skills. Go to to read the current issue
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| my assertions. My belief and
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| | and subscribe.
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